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Reducing Sertraline – Withdrawal Symptoms

The exciting time has come – my wonderful GP says I can start reducing my medication. I am so glad. Sertraline, a drug used to treat depression and anxiety, although incredibly helpful at stabilising my mood, gives me heartburn that…

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The Do’s & Don’t of Running a Kids Music Class

Do’s Choose short, catchy songs that anyone can sing along to – pick a sensible range too, nothing kills a music class like songs that are so high or low that no one can sing along. Use as many simple,…

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